Living at Stuwo means more than just having a roof over your head – it’s a lifestyle.
Student life can be challenging — exams, new experiences, and the everyday dynamics of flatshare living. That’s why it’s essential to take care of your mental, emotional, and physical wellbeing. Your Stuwo flatshare is the perfect place to grow together and support each other. Join the Stuwolaner Challenge and boost your wellbeing – together with your flatmates.
🧠 Mental Power – Strengthening Your Mind in Flatshare Life
Maintain balance for your mind and thoughts right in the heart of student life.
Try these activities to stay mentally strong:
- Breathing techniques & meditation like Kundalini Yoga
- Cold & warm experiences: winter swimming in the Aare river followed by sauna sessions – inspired by the Wim Hof method
- Reduce stress and regain focus
🎯 Challenge I:
Take a winter swim in the Aare with your flatmates, hold your breath underwater, and capture the moment with a photo! ❄️📸
❤️ Matters of the Heart – Emotional Balance
Good vibes come from real connections.
Open your heart and share closeness:
- Dance styles like Lindy Hop, Salsa, or Tango – learn and laugh together
- Physical touch & affection: pet a furry friend or share hugs more often
- Experience your flatshare as a second family
🎯 Challenge II:
Dance with every one of your Stuwo flatmates and take a group photo! 🕺💃📸
💪 Body Matters – Stay Fit & Energized in Flatshare Life
Movement keeps you healthy – even during intense study phases.
Sport is a perfect stress reliever:
- Jogging, strength training, or group stretching
- Stay consistent and motivated: enjoy the endorphin boost!
- Better sleep and more self-confidence
🎯 Challenge III:
Run at least 8 km together as a flatshare and document your run with a photo! 🏃♀️🏃♂️📸
🏆 Win the Stuwolaner Prize!
Complete all three challenges together as a flatshare, submit your photos, and win great prizes! Show how active, healthy, and connected student living at Stuwo can be.
By promoting wellbeing in mind, heart, and body, Stuwo creates not just a place to live, but a vibrant community where students thrive. Discover your perfect flatshare at www.stuwo.ch.